India is once again topping the charts but this entire buzz is not a reason to rejoice. We have yet again entered the list of the top 10 most polluted countries in the world. Post the festive season, we Indians woke up to much more polluted air that is not only choking our lungs but slowly and steadily smothering our hearts as well. The air quality index in many Indian cities has exceeded the danger levels and is posing a serious threat to the health of people living in such conditions. Cities like Kanpur, Varanasi, Patna, and Delhi being the most affected ones. The main contribution to the air pollution can be attributed to the smoke from the vehicles, crop stubble burning, bursting crackers on Diwali and using open flames to cook and do daily work in rural areas of India.
Air Pollution and Heart Health
The smog that is turning the sky grey above us, is also turning our heart grey from within. It’s a known fact that the air you are breathing now a day is affecting your lungs and leaving it in very bad shape. But it’s time we acknowledge that our heart is also being affected by the surroundings. The air quality parameter classifies air pollution in two ways: by PM2.5, particles smaller than 2.5 microns in diameter, and by PM 10, particles that are 10 microns in diameter. The smaller PM2.5 particles are of more concern when it comes to cardiovascular health.
Premature aging of blood vessels
The long term exposure to air laden with particulate matter and nitrogen oxides at levels considered dangerous can leave our arteries age prematurely and contribute to building up of calcium in the coronary arteries. This can increase the risk of cardiovascular events including heart attacks and strokes.
Hardening of blood vessels
The excessive calcium deposit can harden up the arteries and make them lose their elasticity increasing the risk of an increase in blood pressure and atherosclerosis.
Heart Rhythm Disorders
Long term effects of air pollution on the heart can be interference with the rhythmic contractions of the heart that can lead to rhythm defects known as arrhythmias
Collectively air pollution makes your chances of having cardiovascular events like stroke, heart attacks, and heart failure more. It also worsens the conditions of people already having heart-related diseases like hypertension and diabetes.
Take your heart health seriously
This rising air pollution affects elderly people and heart patients majorly. The air they are breathing is affecting their quality of life every second. One has to be aware and take control of things in their power.
- Talk to your physician and take the advice of what is best to minimize your exposure.
- Take a healthy diet and stay hydrated all the time.
- Use masks while leaving home and avoid being outdoors for too long.
Going the extra mile to take care of your heart
Knowing how well your heart is responding to the changing environment around you can help you understand your heart health better and give you a sense of relief that your heart is being taken care of. Regular monitoring the heart health is one such step, ECG is the best way you can know how well is your heart beating and keeping up with the surrounding. The question arises on how to get an ECG done so regularly. The answer to this question is the SanketLife ECG device; the innovation comes as a boon in such a condition where you can monitor your heart health anytime, anywhere without any hassle with just one touch. The device is known for its feature of being leadless and ultra-light, the handheld alternative to any traditional ECG machine, which makes it easy to carry and easy to operate the device. SanketLife generates clinical-grade ECG in just 60 seconds on the smartphones of the user; the reports are easily shareable and print-ready. The users can share their reports with their doctors for a quick review or just send the report for doctor review through the app itself. SanketLife comes with a complete solution of not only scanning the heart health but also providing a connected solution being in a network of cardiologists who can promptly respond to any adverse event noted, which can be a life savior.